/help ... literally!

So I have the "Essentials" and "Permissions" plugins installed and they seem to be working fine. I have got all of the config files set up and I have everyone set up in their own groups. The problem exists when I put people into the "Default" group. The people who join my server for the first time get put into this group and should not be able to build or use any destructive commands. When these people type /help they get a list of 11 pages of help commands which include /antioch (blows up things with TNT) and /fireball (shoots a huge fireball). I would like to know if anyone knows how to make it so that these groups only have certain commands such as /spawn, /sethome, /home, and /rules.

This is my groups.yml file for "Permissions" plugin:

Code:

groups:
    Guest:
        default: true
        info:
            prefix: '[Guest]'
            suffix: ''
            build: false
        inheritance:
    Citizen:
        default: false
        info:
            prefix: '&2[Citizen]'
            suffix: ''
            build: true
        inheritance:
        - Guest
        permissions:
        - warpplugin.warp
        - econplugin.basic.*
    Moderator:
        default: false
        info:
            prefix: '&1[Mod]'
            suffix: ''
            build: true
        inheritance:
        - Citizen
        permissions:
        - modplugin.ban
        - modplugin.kick
        - modplugin.unban
    Admins:
        default: false
        info:
            prefix: '&4[Admin]'
            suffix: ''
            build: true
        inheritance: Moderator
        permissions:
        - '*'
    Owner:
        default: false
        info:
            prefix: '&4[Owner]'
            suffix: ''
            build: true
        inheritance: Admins
        permissions:
        - '*'

P.S. The photo is of when you type /help which shows the 11 pages of commands.

 

uhmm witch permissions your using?

 

hey sorry , just about to take this down , spent 10 min typing this and just figured out the problem in about 5