Post your code in pastie.org or pastebin.com.
okey np bro<3 http://pastebin.com/zVjF3SVH and how you could put a permit to an effect only to a command :(
Sorry, change that line of code from:
int secondsRemaining = (int) (timeRemaining / 1000);
int secondsRemaining = this.castDelay - (int) (timeRemaining / 1000);
Also, you don't need the: (secondsRemaining != 1 ? "s" : "")
Bit if you're not typing "seconds" but using "s".
Just make it: "s"
Lastly, I have no clue what you mean by what you asked after. Sorry, the English...
Separate names with a comma.