Help a noob with bpermissions?

I recently installed bpermissions but I can't figure out how to use it. I just want to make it so that players can no longer use /getpos and /back commands while still being able to build and use the basic commands. Here is my groups file:
http://pastebin.com/MgHXL0Gx

Can someone please help me on this?

 

Your perms need some rearranging and reconstruction. I'll work on them and then post them back asap

 

thanks man. your amazing xD

 

In future you can just codename_B me

 

awesome thanks man. I'll remember that

 

Or Magi1053 >_>

I reformatted it to PEX, which should work on any permission plugin. Let me know if you have any problems

Code:

groups:
  admin:
    permissions:
    - bPermissions.*
    - bukkit.broadcast
    - bukkit.broadcast.admin
    - bukkit.command
    - bukkit.command.gamemode
    - bukkit.command.give
    - bukkit.command.help
    - bukkit.command.kill
    - bukkit.command.list
    - bukkit.command.me
    - bukkit.command.op
    - bukkit.command.op.give
    - bukkit.command.op.take
    - bukkit.command.plugins
    - bukkit.command.reload
    - bukkit.command.save
    - bukkit.command.save.disable
    - bukkit.command.save.enable
    - bukkit.command.save.perform
    - bukkit.command.say
    - bukkit.command.stop
    - bukkit.command.teleport
    - bukkit.command.tell
    - bukkit.command.time
    - bukkit.command.time.add
    - bukkit.command.time.set
    - bukkit.command.toggledownfall
    - bukkit.command.unban
    - bukkit.command.unban.ip
    - bukkit.command.unban.player
    - bukkit.command.version
    - bukkit.command.whitelist
    - bukkit.command.whitelist.add
    - bukkit.command.whitelist.disable
    - bukkit.command.whitelist.enable
    - bukkit.command.whitelist.list
    - bukkit.command.whitelist.reload
    - bukkit.command.whitelist.remove
    - bukkit.command.xp
    - craftbukkit
    - nocheatplus
    - nocheatplus.admin
    - nocheatplus.admin.chatlog
    - nocheatplus.admin.commands
    - nocheatplus.admin.plugins
    - nocheatplus.admin.reload
    - nocheatplus.checks
    - nocheatplus.checks.blockbreak
    - nocheatplus.checks.blockbreak.direction
    - nocheatplus.checks.blockbreak.fastbreak
    - nocheatplus.checks.blockbreak.noswing
    - nocheatplus.checks.blockbreak.reach
    - nocheatplus.checks.blockplace
    - nocheatplus.checks.blockplace.autosign
    - nocheatplus.checks.blockplace.direction
    - nocheatplus.checks.blockplace.fastplace
    - nocheatplus.checks.blockplace.projectile
    - nocheatplus.checks.blockplace.reach
    - nocheatplus.checks.chat
    - nocheatplus.checks.chat.arrivalslimit
    - nocheatplus.checks.chat.color
    - nocheatplus.checks.chat.nopwnage
    - nocheatplus.checks.fight
    - nocheatplus.checks.fight.angle
    - nocheatplus.checks.fight.critical
    - nocheatplus.checks.fight.direction
    - nocheatplus.checks.fight.godmode
    - nocheatplus.checks.fight.instantheal
    - nocheatplus.checks.fight.knockback
    - nocheatplus.checks.fight.noswing
    - nocheatplus.checks.fight.reach
    - nocheatplus.checks.fight.speed
    - nocheatplus.checks.inventory
    - nocheatplus.checks.inventory.drop
    - nocheatplus.checks.inventory.instantbow
    - nocheatplus.checks.inventory.instanteat
    - nocheatplus.checks.moving
    - nocheatplus.checks.moving.bedflying
    - nocheatplus.checks.moving.blocking
    - nocheatplus.checks.moving.boatonground
    - nocheatplus.checks.moving.cobweb
    - nocheatplus.checks.moving.morepackets
    - nocheatplus.checks.moving.morepacketsvehicle
    - nocheatplus.checks.moving.nofall
    - nocheatplus.checks.moving.respawntrick
    - nocheatplus.checks.moving.runfly
    - nocheatplus.checks.moving.sneaking
    - nocheatplus.checks.moving.swimming
    - nocheatplus.checks.moving.waterwalk
    inheritance:
    - moderator
    prefix: '&5admin'
  default:
    default: true
    permissions:
    - bukkit.broadcast.user
    prefix: '&9user'
  moderator:
    permissions:
    - group.default
    - bukkit.command.ban
    - bukkit.command.ban.ip
    - bukkit.command.ban.player
    - bukkit.command.kick
    - nocheatplus.checks.moving.flying
    - nocheatplus.mods
    - nocheatplus.mods.cjb
    - nocheatplus.mods.cjb.fly
    - nocheatplus.mods.cjb.radar
    - nocheatplus.mods.cjb.xray
    - nocheatplus.mods.minecraftautomap
    - nocheatplus.mods.minecraftautomap.cave
    - nocheatplus.mods.minecraftautomap.ores
    - nocheatplus.mods.minecraftautomap.radar
    - nocheatplus.mods.rei
    - nocheatplus.mods.rei.cave
    - nocheatplus.mods.rei.radar
    - nocheatplus.mods.smartmoving
    - nocheatplus.mods.smartmoving.climbing
    - nocheatplus.mods.smartmoving.crawling
    - nocheatplus.mods.smartmoving.flying
    - nocheatplus.mods.smartmoving.jumping
    - nocheatplus.mods.smartmoving.sliding
    - nocheatplus.mods.smartmoving.swimming
    - nocheatplus.mods.zombe
    - nocheatplus.mods.zombe.cheat
    - nocheatplus.mods.zombe.fly
    - nocheatplus.mods.zombe.noclip
    inheritance:
    - default
    prefix: '&7moderator'

EDIT by Moderator: merged posts, please use the edit button instead of double posting.